MSF Training

Programmes vary in difficulty and can be adjusted as needed. designed by by ex GB internal athlete 110 meter hurdles, turned Personal trainer, specialist musculoskeletal and rehabilitation physiotherapist  and who is also qualified acupuncturist management of pain. 

​

Programmes using different exercise equipment - Regular Gym machines, TRX, body weight, free weight and resistance band programmes. We also have joint rehabilitation programmes post surgery joint replacement to broken bones and torn muscles and rotator cuff injuries and more; to help restore movement, build strength and improve your fitness.

​

Programmes can also be combined with telehealth consultations so the programme can be adapted to your needs as you improve. 

​

Dont let an injury or fear of making something worse stop you from reaching your potential. 

 Your full rehabilitation journey  - MSF Training and MSF Physiotherapy